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Be Calm, Clear, Confident. Listen to the Power of Presence to swiftly gain the benefits of mindfulness meditation with comfort and ease. You will soon solve workplace stress and easily handle personal challenges and health issues.
This CD has 3 exercises from Julie Lusk’s new book, Yoga Meditations.
For more information about Julie Lusk and to purchase individual CDs, visit WholesomeResources.com.
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1. Introduction- Tips to optimize your experience.
2. Sinking into Sensation- Feel delightfully alive, alert, and mindful.
3. Energy Breathing- Achieve balanced, relaxed energy.
4. Cultivate the Positive- Establish wholesome traits in yourself.
5. Everybody is Here- Beautiful music by Tom Laskey.