Track Sequence:

1. Introduction (3 min)- Tips from Julie about how to get the most out of Guided Imagery and Affirmations. (This track can be skipped after first play).

2. Wholesome Breathing (8:40 min)- Exercises to calm and balance.

3. Magical Sea (11:30 min)- Guided Imagery to Strengthen the mind/ body connection.

4. Affirmations (8:21 min)- Uplifting present tense statements to assist in making positive changes.